Now, any movement is better than none, but there are a lot of cultural assumptions about stretching that we (exercisers, yoga adepts, bodyworkers, rehab specialists) have embraced without much of a foundation. The presumptions persist even as the research tells a different story. Everybody stretches, all the time. Sit down, and you are stretching the… Read more
To roll or not to roll? That is the question. What is happening inside when you do foam rolling or use any types of balls or tools for self-myofascial release (SMR)? For starters, you cannot foam roll fascia exclusively; all the other cells – nerve, muscle, and epithelia – are getting ‘rolled’ too. In epithelial… Read more
We woke this morning to snow in Takayama. The bed is low to the floor and futon-ish, no shoes in the room as it is all tatami mats. I had opened the window as I went to sleep – a very welcome catch-up comatose sleep – but this morning the snow was curling in. Breakfast… Read more
One of our followers on Facebook recently posed this question to Tom: What are the current thoughts about the fuzz speech? There seems to be a lot out there about it moving often and all the time which makes perfect sense, but it is also using information on a cadaver versus a living body. I seem to… Read more
Dances With Whales – July 20, 1999 July 16 was my 50th birthday – and Mother Nature delivered the most wonderful present. Even as Tribe cleared the river, we didn’t know whether we would turn left to our familiar islands or go straight out into the open sea. It was a mere three-day summer cruise,… Read more
“If you are sane in an insane world,” said R. D. Laing to me back in the 80’s, “ then you yourself are insane.” Are we asking our children to commit an insane act and pretending it is the soul of sanity? In requiring our ever-younger children to sit for hours absorbing audio-visual information in school,… Read more
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