Tag: Personal Trainers

The Microbiome and the Brain

Read Tom Myers’ commentary on the recent New York Times article, The Germs in Your Gut Are Talking to Your Brain. Scientists Want to Know What They’re Saying.  “When the researchers investigated the microbiomes of these mice, they found the animals lacked a common species called Lactobacillus reuteri. When they added a strain of that… Read more

Health and Movement

Oh, movement is involved in health – what a surprise! I get the same feeling when I see articles where scientists solemnly intone: ‘We believe that animals have something like feelings.’ Great that we can now see that movement is medicine. I would go farther and say, “Movement is food”. A lot of our body… Read more

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