Our team is thrilled to see Dr. Ann Stark using myofascial release techniques in these photos taken from episode 3 of the Netflix series.
Providers like Dr. Stark have told us that the principles of Tom Myers’ Anatomy Trains enhance athlete performance and recovery through holistic body structure understanding.
These principles emphasize myofascial meridians as interconnected fascial lines transmitting force. Tensional integrity distributes load across the body, improving overall performance and preventing overuse injuries. Balanced tension maintains ideal fascial line tension to prevent compensatory movements.
Athletes can apply these principles with exercises, myofascial release, stretching, and strengthening, along with guidance from Anatomy Trains trained therapists, to reach their full potential and reduce injury risk.
This packages includes the 4th edition of the Anatomy Trains book & posters. Save over $20 when you order the two together! Book: Get a multi-dimensional understanding of musculoskeletal anatomy and new training and treatment strategies, with Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals, 4th Edition. Map the pattern, and shape the… Read moreAdd to cart