Tag: Pilates

Anatomy Trains E-Magazine: Issue 5 is Out!

We’re absolutely delighted to announce the release of the latest Anatomy Trains e-mag, All the Colours of Bodywork, beautifully created by Julie Hammond, director of Anatomy Trains Australia and New Zealand and her brilliant team. Dig in and you’ll find: an article from Tom – The Psoas-Diaphragm Balance: A New Take on ‘Core’ an interview… Read more

Spatial Medicine: Fascia and Cancer

As bodyworkers or movement therapists, we tend to think of Spatial Medicine in terms of movement hygiene, the inactivity crisis, and reduction of the strain patterns that lead to pain patterns. And Lord knows, that’s a big enough job these days. But the other side of Spatial Medicine – long an interest of mine but… Read more

Q & A with Tom: Trampolines and Fascia

A follower on FB writes in with a question about the effect of trampolines on fascia: Hi! I’ve been a fan of AT for years and have been wondering about the effect of trampoline exercise on the fascial system. I learned that being in an antigravity environment can change fluid distribution in the body. Since… Read more

Usain and Symmetry

See the New York Times article: Something’s Strange in Usain Bolt’s Stride Last week I had a group of movement professionals in for an intensive, and I noticed again how many folks are ‘hooked’ on the drug of symmetry. Lots of yoga and Pilates folks, and often dancers, will ‘automatically’ put themselves in symmetrical positions… Read more

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