How to Train Fascia, Tip 4: Elasticity

The final installment in our short video series of fascial training tips with Tom Myers! We’re beginning to understand how important healthy fascia is to a healthy body, but how can we train our fascia to keep it hydrated and functioning well? Tom gives you some answers in this four-part series. In this fourth tip, Tom talks fascial elasticity and how to train it.

To catch up on the other three episodes, check them out here:

Tip One: Vectors  I  Tip Two: Lengthening  I  Tip Three: Hydration

Want to learn more about the four main properties of fascia and how it functions and responds to training? Check out Tom’s latest webinar, How Fascia Moves, and get FREE access by signing up for our periodic email newsletter!