How to Train Fascia, Tip 2: Lengthening

Second in our short video series of fascial training tips with Tom Myers! We’re beginning to understand how important healthy fascia is to a healthy body, but how can we train our fascia to keep it hydrated and functioning well? Tom gives you some answers in this four-part series. Enjoy part two and stay tuned for the rest of the series.

Want to learn more about the four main properties of fascia and how it functions and responds to training? Check out Tom’s latest webinar, How Fascia Moves, and get FREE access by signing up for our periodic email newsletter!