How to Train Fascia, Tip 1: Vectors

We’re beginning to understand how important healthy fascia is to a healthy body, but how can we train our fascia to keep it hydrated and functioning well? Tom has filmed a short series of fascial training tips to help with just that. Enjoy part one of the four-part series and stay tuned for the rest of the series.

Want to learn more about how fascia responds to various forms of movement and loading? Check out Tom’s popular Fascia in Movement webinar.