We’re beginning to understand how important healthy fascia is to a healthy body, but how can we train our fascia to keep it hydrated and functioning well? Tom has filmed a short series of fascial training tips to help with just that. Enjoy part one of the four-part series and stay tuned for the rest of the series.
Want to learn more about how fascia responds to various forms of movement and loading? Check out Tom’s popular Fascia in Movement webinar.
Learn how the fascia responds to stretch, exercise, and movement. This video series brings together Tom Myers’ 40 years experience in fascial therapy with the latest research on tissue elasticity, responses to loading, injury, and the internal body sense. No matter what approach you practice, you are working with the fascia – get better results… Read moreAdd to cart