You cannot see his face but that’s the inimitable Willem Fourie of Capetown holding a tensegrity model in which one of the struts (upper left) has been replaced by a set of smaller tensegrities (mimicking Stecco’s ‘densification’), and one of the tension struts (lower right) replaced by another set of microtensegrities (mimicking fibrosis). You can… Read more
I am pleased and proud to have my name and quote on the cover of the September/October 2016 issue of Massage & Bodywork magazine. My article, Understanding Fascia, will you give you some history of my own journey with fascia — “Fascia is not new; awareness of fascia is.” More importantly, they highlighted the latest work… Read more
The Cuddy effect – that holding a power pose (or its opposite) affects hormone levels and thus social engagement, often within minutes, instilling you with confidence (a la ‘fake it til you make it’ or ‘whistle a happy tune’) – has been an article of faith with bodyworkers since her TED talk first appeared. There… Read more
Read this exchange between Tom and a follower about his pectus excuvatum. Hello Tom, I have pectus excuvatum. I’ve read your 3D book (Body3) and half way through Anatomy Trains. Those books are great and I will likely need to read them three more times to fully absorb everything. Because of your work I have a… Read more
Dear Tom, Your research and sharing has affected my life beyond measure. In your research of the very important fascia, have you witnessed either in cadavers or while using MFR on people, that some of us seem to have more adhesive, or drier fascia than others? My fascia can be so “stuck” that cups are… Read more
When we are working in the myofascia, we are often looking for muscular events – trigger points, hypertonicity, hypotonicity, and ‘knots’ in general. When we focus particularly on the fascial structure, our appreciation must shift toward the fascial fabric itself, instead of the fascial fabric spun more loosely within the muscle. Try this exercise to… Read more
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