Chairs have been with us for a long time. First they were only for nobles and royalty, but gradually chairs have become more and more common. In the 19th century, with trains and coaches, sitting became more common, but it is really in the 20th century that we could say we have an ‘inactivity crisis’.… Read more
These wonderful pictures are from a recent Head, Neck & Jaw class I did in Toronto, sponsored by Body Evolutions. Demonstrating how we get to the root of the tongue to ease the tension on the hyoid bone. It’s hard to see inside the mouth to tell exactly what the instructor in doing. That’s why… Read more
A frequently-asked question from a follower about what direction to take a career change into the field of bodywork / movement and Tom’s reply. Tom – With absolute sincerity, thank you for your reply. I understand how busy you are and I’m truly grateful. For some background on me: I’m 34. I have early mornings,… Read more
I am currently working my through the “Feeling your way through the Lines” webinar. It’s great. I am a yin yoga teacher and am trying to find if there is any research to support the 5-10 minute time frame of being in a yin pose / shape (to target the deep fascia?) – can you… Read more
Read this exchange between Tom and a follower about his pectus excuvatum. Hello Tom, I have pectus excuvatum. I’ve read your 3D book (Body3) and half way through Anatomy Trains. Those books are great and I will likely need to read them three more times to fully absorb everything. Because of your work I have a… Read more
When we are working in the myofascia, we are often looking for muscular events – trigger points, hypertonicity, hypotonicity, and ‘knots’ in general. When we focus particularly on the fascial structure, our appreciation must shift toward the fascial fabric itself, instead of the fascial fabric spun more loosely within the muscle. Try this exercise to… Read more
