Tom Myers’ self-massage practices for the hands

Anatomy Trains author Tom Myers has been creating short free self-massage practice videos from his library in Maine for you to add to your self-care routine during this time of spacious solidarity.

This video is all about the hands. We encourage you to take 5 minutes and show your hands some love.

We hope you enjoy this offering and we at Anatomy Trains send our warmest wishes for your wellbeing during these uncertain times.