I don’t want to say anything against my friend Michaelle, but Greg Lehman makes good points in this article:
Greg is responding to this article, Stop Stretching Your Hamstrings!
Yoga is beset by ‘lore’. Sometimes research is the answer, sometimes not – I see so many different body types – surely they are affected differently, and tissues respond differently, to the cues given in yoga. So here’s the dilemma – experience vs research – what do our readers think?