I don’t want to say anything against my friend Michaelle, but Greg Lehman makes good points in this article:
If You Want to Stretch Your Hamstrings, Please Continue to Do So
Greg is responding to this article, Stop Stretching Your Hamstrings!
Yoga is beset by ‘lore’. Sometimes research is the answer, sometimes not – I see so many different body types – surely they are affected differently, and tissues respond differently, to the cues given in yoga. So here’s the dilemma – experience vs research – what do our readers think?