How to Train Fascia, Tip 2: Lengthening
Second in our short video series of fascial training tips with Tom Myers! We’re beginning to understand how important healthy fascia is to a healthy body, but how can we…
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A Brief History of Anatomy Trains
…muscles together through the fascia. This idea was initiated when Dr Jim Oschman gave me an article by Raymond Dart (the anthropologist an d Alexander Technique student) linking the muscle…
Frequently Asked Questions
How to Train Fascia, Tip 4: Elasticity
The final installment in our short video series of fascial training tips with Tom Myers! We’re beginning to understand how important healthy fascia is to a healthy body, but how…
Q&A with Tom: Spindles and GTO’s: Explaining the Gamma System
…muscle recruitment but instead coordinated individual neuromotor unit recruitment mediated by a hundred local variables but principally mediated by the brain coordinating incoming telesense signals with remembered series of similar…
Creating Fascial Organs: Exposing Organs’ Fascial Matrix by Laurice Nemetz
…that too harsh of ingredients would destroy the ECM. Since my technique and ingredients are primitive, it is difficult to take out the cellular tissue in certain areas of the…
