Featured Blog Posts

Read the latest news from Tom Myers and Anatomy Trains

Usain and Symmetry

See the New York Times article: Something’s Strange in Usain Bolt’s Stride Last week I had a group of movement professionals in for an intensive, and I noticed again how many folks are ‘hooked’ on the drug of symmetry. Lots of yoga and Pilates folks, and often dancers, will ‘automatically’ put themselves in symmetrical positions… Read more

Anatomy Trains E-Magazine: Issue 4 is Out!

We couldn’t be more pleased with the latest edition of the Anatomy Trains e-mag, Voices of Experience, put together by Julie Hammond, Director of Anatomy Trains Australia & New Zealand, and her amazing team. Inside you’ll find features on: Tom Myers Judith Aston Mary Bond Anatomy Trains Certified Teacher Carrie Gaynor The New Anatomy Trains… Read more

Gil’s New Fuzz

I am so glad I braved weekend summer traffic to Portland to see the latest iteration of Gil Hedley’s somanautic dives. Start here to get a sense of Gil: – but there are many YouTube videos, and the full catalogue of his work and schedule is at: www.gilhedley.com Gil is currently on a nationwide tour… Read more

ATHLETIC PERFORMANCE

To get the best movement performance, you want complete participation of the whole body in the sport. Anatomy Trains helps you see all the kinetic chains in action – fascia, myofascia, muscle and joint – so you can fine tune for maximum athletic performance with minimum tendency to injury.

How Do I Start?

Kickoff your education with Anatomy Trains by reading Anatomy Trains Third Edition by Tom Myers. You’ll learn how the muscles are functionally linked in ‘myofascial meridians’ through the fascial webbing.