ATHLETIC PERFORMANCE

To get the best movement performance, you want complete participation of the whole body in the sport. Anatomy Trains helps you see all the kinetic chains in action – fascia, myofascia, muscle and joint – so you can fine tune for maximum athletic performance with minimum tendency to injury.

How Do I Start?

Kickoff your education with Anatomy Trains by reading Anatomy Trains Fourth Edition by Tom Myers. You’ll learn how the muscles are functionally linked in ‘myofascial meridians’ through the fascial webbing.

We also have a number of On Demand Learning courses geared towards movement professionals available on our website here.

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