ATHLETIC PERFORMANCE

To get the best movement performance, you want complete participation of the whole body in the sport. Anatomy Trains helps you see all the kinetic chains in action – fascia, myofascia, muscle and joint – so you can fine tune for maximum athletic performance with minimum tendency to injury.

How Do I Start?

Kickoff your education with Anatomy Trains by reading Anatomy Trains Third Edition by Tom Myers. You’ll learn how the muscles are functionally linked in ‘myofascial meridians’ through the fascial webbing.

Featured Blog Posts

Read the latest news from Tom Myers and Anatomy Trains

Spatial Medicine: Fascia and Cancer

As bodyworkers or movement therapists, we tend to think of Spatial Medicine in terms of movement hygiene, the inactivity crisis, and reduction of the strain patterns that lead to pain patterns. And Lord knows, that’s a big enough job these days. But the other side of Spatial Medicine – long an interest of mine but… Read more

Q & A with Tom: Trampolines and Fascia

A follower on FB writes in with a question about the effect of trampolines on fascia: Hi! I’ve been a fan of AT for years and have been wondering about the effect of trampoline exercise on the fascial system. I learned that being in an antigravity environment can change fluid distribution in the body. Since… Read more