Tom Myers on the Yoga Body Talk Show: Unlocking the Secrets of Fascia

We’re loving this recent interview with Tom on the Yoga Body Talk Show with host, Lucas Rockwood, on unlocking the secrets of fascia.

Listen and learn:

  • How this plastic-wrap-like tissue holds your entire body together
  • How low circulation tissues like fascia, cartilage, tendons and ligaments can heal through seepage and synovial fluids
  • Why stressing tendons and ligaments can make them stronger
  • Why a skilled body worker is more important than the type of bodywork you receive
  • The 3 main types of bodywork: relaxation massage, therapeutic massage, and integrative massage
  • Potential healing aims of bodywork: increase inflammation response, reduce electrical (nerve) activity to an area, or improve circulation

Click here to listen!