…sitter. Chronic sitting really knits those hamstrings together. Recommended Fascial Release Technique $150.00 http://vimeo.com/video/62345373 The Fascial Release Technique video series is 6 hours of direct instruction in myofascial and fascial…
…just have a wedge of superficial fat between your fingers the technique will not be as effective. Have them cough or ‘bear down’ to see if you have the muscle…
…is another entry in the series of blogs Tom wrote from his recent teaching trip to China. For the others, check out his personal blog, Country Life / City Lights….
…Sessions The Anatomy Trains Structural Integration process has 12 separate and progressive sessions, although the actual number needed may vary depending on the individual. This process happens over a series…
…truly amazes me. I really like the progression of ATSI and how the series brought me more awareness of my physical and psychological self, as well as better posture and…
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