Read Tom Myers’ commentary on the findings in this announcement: Your gut is directly connected to your brain, by a newly discovered neuron circuit From Science Magazine: The human gut is lined with more than 100 million nerve cells—it’s practically a brain unto itself. And indeed, the gut actually talks to the brain, releasing hormones into… Read more
PILATES INSTRUCTION AND PRACTICE
Make the connections in the Pilates work by understanding how the exercises are linked through your fascia from one end of the move to the other. As a Pilates teacher, Anatomy Trains will let you see where your clients are not moving, so you can cue them to full participation.
How Do I Start?
Kickoff your education with Anatomy Trains by reading Anatomy Trains Third Edition by Tom Myers. You’ll learn how the muscles are functionally linked in ‘myofascial meridians’ through the fascial webbing.
Featured Blog Posts
Read the latest news from Tom Myers and Anatomy Trains
Anatomy Trains E-Magazine: Issue 6 – Next Generation SI
We’re so excited once again to share with you the latest Anatomy Trains e-mag, put together brilliantly by Julie Hammond, director of Anatomy Trains Australia and New Zealand and her amazing team. Issue 6 is titled Next Generation SI and you’ll find some incredibly rich content about structural integration, research, and more. Inside you’ll find: An… Read more
Updates from the 2018 International Conference on Movement and Cognition at Harvard Medical by Lauri Nemetz
By Lauri Nemetz, Anatomy Trains Faculty and Pace University Adjunct Associate Professor (pictures courtesy of the author) I recently had the pleasure of presenting my workshop oral presentation, “Dancing the Connected Body: Exploration of Bipedalism to Artistic Expression through the Lens of Anatomy Trains®” to the 2018 Movement, Brain, Body and Cognition held this year… Read more
Anatomy Trains and Myofascial Meridians: An Interview with Tom Myers on HFE
Tom was recently interviewed by HFE, one of the UK’s largest fitness training providers. He breaks down the Anatomy Trains for laymen, and offers advice for fitness professionals looking to expand their skills. Here’s an excerpt: HFE: Could you describe to the laymen what Anatomy Trains are and why they are so important to people… Read more