PILATES INSTRUCTION AND PRACTICE

Make the connections in the Pilates work by understanding how the exercises are linked through your fascia from one end of the move to the other. As a Pilates teacher, Anatomy Trains will let you see where your clients are not moving, so you can cue them to full participation.

How Do I Start?

Kickoff your education with Anatomy Trains by reading Anatomy Trains Third Edition by Tom Myers. You’ll learn how the muscles are functionally linked in ‘myofascial meridians’ through the fascial webbing.

Featured Blog Posts

Read the latest news from Tom Myers and Anatomy Trains

Anatomy Trains E-Magazine: Issue 5 is Out!

We’re absolutely delighted to announce the release of the latest Anatomy Trains e-mag, All the Colours of Bodywork, beautifully created by Julie Hammond, director of Anatomy Trains Australia and New Zealand and her brilliant team. Dig in and you’ll find: an article from Tom – The Psoas-Diaphragm Balance: A New Take on ‘Core’ an interview… Read more

Spatial Medicine: Fascia and Cancer

As bodyworkers or movement therapists, we tend to think of Spatial Medicine in terms of movement hygiene, the inactivity crisis, and reduction of the strain patterns that lead to pain patterns. And Lord knows, that’s a big enough job these days. But the other side of Spatial Medicine – long an interest of mine but… Read more