PILATES INSTRUCTION AND PRACTICE

Make the connections in the Pilates work by understanding how the exercises are linked through your fascia from one end of the move to the other. As a Pilates teacher, Anatomy Trains will let you see where your clients are not moving, so you can cue them to full participation.

How Do I Start?

Kickoff your education with Anatomy Trains by reading Anatomy Trains Third Edition by Tom Myers. You’ll learn how the muscles are functionally linked in ‘myofascial meridians’ through the fascial webbing.

Featured Blog Posts

Read the latest news from Tom Myers and Anatomy Trains

Updates from the 2018 International Conference on Movement and Cognition at Harvard Medical by Lauri Nemetz

By Lauri Nemetz, Anatomy Trains Faculty and Pace University Adjunct Associate Professor (pictures courtesy of the author) I recently had the pleasure of presenting my workshop oral presentation, “Dancing the Connected Body: Exploration of Bipedalism to Artistic Expression through the Lens of Anatomy Trains®” to the 2018 Movement, Brain, Body and Cognition held this year… Read more