Read Tom Myers’ commentary on the recent New York Times article, The Germs in Your Gut Are Talking to Your Brain. Scientists Want to Know What They’re Saying. “When the researchers investigated the microbiomes of these mice, they found the animals lacked a common species called Lactobacillus reuteri. When they added a strain of that… Read more
PILATES INSTRUCTION AND PRACTICE
Make the connections in the Pilates work by understanding how the exercises are linked through your fascia from one end of the move to the other. As a Pilates teacher, Anatomy Trains will let you see where your clients are not moving, so you can cue them to full participation.
How Do I Start?
Kickoff your education with Anatomy Trains by reading Anatomy Trains Third Edition by Tom Myers. You’ll learn how the muscles are functionally linked in ‘myofascial meridians’ through the fascial webbing.
Featured Blog Posts
Read the latest news from Tom Myers and Anatomy Trains
Health and Movement
Oh, movement is involved in health – what a surprise! I get the same feeling when I see articles where scientists solemnly intone: ‘We believe that animals have something like feelings.’ Great that we can now see that movement is medicine. I would go farther and say, “Movement is food”. A lot of our body… Read more
Anatomy Trains’ Top 10 Posts
‘Tis the season for end-of-the-year lists and we at Anatomy Trains have gathered our top 10 most popular blogs and social media posts of 2018. We are so grateful for our dedicated students and followers who engage with our content so thoughtfully. We are delighted that our article “What you need to know about Fascia”… Read more
Superficial abdominal fascia images – Fascial Net Plastination Project
From Tom: “A lot of the most interesting discoveries at the moment are happening in the superficial fascia. Here is a new image out of the Fascia Research Society’s Fascial Net Plastination Project. All the spaces in the ‘honeycomb’ used to have fat cells in them. Those fat cells would have been held in place… Read more