How to Train Fascia, Tip 1: Vectors
…a short series of fascial training tips to help with just that. Enjoy part one of the four-part series and stay tuned for the rest of the series. Want to…
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How to Train Fascia, Tip 2: Lengthening
Second in our short video series of fascial training tips with Tom Myers! We’re beginning to understand how important healthy fascia is to a healthy body, but how can we…
A Brief History of Anatomy Trains
…muscles together through the fascia. This idea was initiated when Dr Jim Oschman gave me an article by Raymond Dart (the anthropologist an d Alexander Technique student) linking the muscle…
Frequently Asked Questions
How to Train Fascia, Tip 4: Elasticity
The final installment in our short video series of fascial training tips with Tom Myers! We’re beginning to understand how important healthy fascia is to a healthy body, but how…
Q&A with Tom: Spindles and GTO’s: Explaining the Gamma System
…muscle recruitment but instead coordinated individual neuromotor unit recruitment mediated by a hundred local variables but principally mediated by the brain coordinating incoming telesense signals with remembered series of similar…
