YOGA INSTRUCTION

Regular Western anatomy makes no sense for yoga – Anatomy Trains is a practical and enlightening map of the connected sheets of fascia and muscle engaged by the yoga asanas. Even if you didn’t like anatomy, you will definitely value Anatomy Trains to help you see your students’ problems more clearly, as well as to deepen your own practice.

How Do I Start?

Kickoff your education with Anatomy Trains by reading Anatomy Trains Third Edition by Tom Myers. You’ll learn how the muscles are functionally linked in ‘myofascial meridians’ through the fascial webbing.

Featured Blog Posts

Read the latest news from Tom Myers and Anatomy Trains

Interstitium: A Statement from Tom Myers

Insterstitium: Observations by Tom Myers, author of Anatomy Trains and lecturer on fascia Every act of observation reveals one thing at the cost of obscuring something else. New methods of observation inside the body – in this case confocal laser microscopy – are showing a system conventional slide and staining methods collapsed – and thus… Read more