YOGA INSTRUCTION

Regular Western anatomy makes no sense for yoga – Anatomy Trains is a practical and enlightening map of the connected sheets of fascia and muscle engaged by the yoga asanas. Even if you didn’t like anatomy, you will definitely value Anatomy Trains to help you see your students’ problems more clearly, as well as to deepen your own practice.

How Do I Start?

Kickoff your education with Anatomy Trains by reading Anatomy Trains Fourth Edition by Tom Myers. You’ll learn how the muscles are functionally linked in ‘myofascial meridians’ through the fascial webbing.

We also have a number of On Demand Learning courses geared towards movement professionals available on our website here.

Featured Blog Posts

Read the latest news from Tom Myers and Anatomy Trains

Imaging the first moments of a body plan emerging in the embryo – commentary by Tom Myers

From Tom: As a Structural Integrator seeking organisation along the body’s vertical axis, I have always wondered: What sets that axis in the body? I am not alone in this. This article does not answer the question yet, but points to how a solution might be found soon: https://phys.org/news/2021-02-imaging-moments-body-emerging-embryo.html  The ovum is approximately a sphere,… Read more