YOGA INSTRUCTION

Regular Western anatomy makes no sense for yoga – Anatomy Trains is a practical and enlightening map of the connected sheets of fascia and muscle engaged by the yoga asanas. Even if you didn’t like anatomy, you will definitely value Anatomy Trains to help you see your students’ problems more clearly, as well as to deepen your own practice.

How Do I Start?

Kickoff your education with Anatomy Trains by reading Anatomy Trains Third Edition by Tom Myers. You’ll learn how the muscles are functionally linked in ‘myofascial meridians’ through the fascial webbing.

Featured Blog Posts

Read the latest news from Tom Myers and Anatomy Trains

Dissection Livestream Invitation from Tom Myers

Anatomy Trains and Laboratories of Anatomical Enlightenment are pleased to invite you to Dissection Livestream with Tom Myers and Todd Garcia: A Regional and Layered Journey Through the Human Body, June 5-8, 2020 Dissection livestream. Do it. Being as self-critical as anyone, it is seldom I can give such an unequivocal endorsement to a new… Read more