Anatomy Trains
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"To do is to be" - Spinoza "To be is to do" - Neitzche "Do be do be do" - Frank Sinatra

Pilates

In going for stability and balance, many Pilates instructors have found the Anatomy Trains 'map' helpful in generating deep core balance, and in seeing the blocks to easy and 'inside -> out' movement.

Here's what a few experts in this field have to say about Anatomy Trains:

Eric Franklin, Dancer

Liam Day-Lavelle, Director of Pilates, etc.

Marie- José Blom Lawrence, Founder/Director of Long Beach Dance Conditioning & Angel City Body Kinetics
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Pilates Interview View
Annie Elliot, KMI Grad and Pilates teacher talks about Pilates, bodywork and the KMI system. (video; 11,424 KB)
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