Q&A with Tom: Lengthening Fascial Tissues: Working with the Grain
Q: The question that the student has is: “If the fascia is more ‘stretchable in a horizontal means, why are we working with the grain (AT – up the SFL)?…
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Q&A with Tom: Linea Alba Separation
A reader asks: Do you or your team have any experience with linea alba / deep abdominal fascia separation? Can it heal? Can separations be strengthened? Tom replies: A bit…
Foam Rolling and Self-Myofascial Release
…and twist like tennis or football. Continued below… Recommended Fascia In Movement Video Series $125.00 Learn how the fascia responds to stretch, exercise, and movement. This video series brings together…
Pre- and Post-Exercise Stretching: Pros and Cons
Now, any movement is better than none, but there are a lot of cultural assumptions about stretching that we (exercisers, yoga adepts, bodyworkers, rehab specialists) have embraced without much of…
Q&A with Tom: Plantar Fasciitis
…crippling pain. Continued below… Recommended Technique Series: Superficial Back Line $39.95 Fascial Plane and Myofascial Release Techniques presented as an integrated series of techniques for each of the Anatomy Trains…
The Tibetan Monk, Part II: Session Video and Notes
All of this happened a bit after the moments described in my last blog post, The Tibetan Monk, which began the contact with this man at the end of lunch…
