Your Daily Practice Vol. 3: Slings in Motion

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Volume 3 of My Daily Practice is designed to take you to the next stage of your Slings Myofascial Training journey. It is an invitation to check in, work hard yet smart, consciously integrate all structures of your body, and form positive new habits. In this album, you will find three unique 25-minute practices presented by Karin Gurtner, founder of Slings Myofascial Training. These practices are to help you feel lighter, stronger, more at ease, and vibrantly alive. Nourish your body and mind with these functionally choreographed movement sequences. The movement mechanics and anatomy are explained in detail, with easy to understand language and precise demonstrations. This album is for movement lovers and Slings Myofascial Training students looking for a new home-practice, as well as certified movement professionals looking for teaching inspirations.

Slings Myofascial Training is a fascia-focussed, body-minded movement training based on the latest findings in fascia-research. It is a holistic movement concept that can be incorporated into all body-minded practices. The movement concept aims for structural integration, functionality, and inside-out wellbeing through conscious movement. Slings can be practiced daily. In the long run, Slings activates the body’s self-healing powers and optimises resilience. It promotes balanced myofascial tone, force transmission, and movement ease, while refining system communication within the body.

The term ‘slings’ refers to internal connections of muscles and fascia. Instead of thinking of individual muscles, visualize long fascial continuities that connect several muscles in series. These continuities form well-toned slings inside your body that connect your feet to your head and your arms to your trunk. The myofascial continuities, also called meridians, are based on the Thomas W. Myers’ Anatomy Trains concept.

Slings Myofascial Training courses are offered worldwide: art-of-motion.com/de/slings

ESSENTIAL PROPS

  • Mat
  • 2 Slings Massage Balls
  • 1 Slings Dome
  • Optional: 1 Slings Kneeling Pad

art-of-motion.com/en/shop/slings-tools

MORE ABOUT KARIN GURTNER
art-of-motion.com/en/about-us/team/karin-gurtner

ANATOMY TRAINS® MYOFASCIAL MERIDIANS IN MOTION
The Anatomy Trains myofascial meridians that are in movement focus are listed for those familiar with Thomas W. Myers’ concept.

List of Abbreviations:

  • Superficial Back Line (SBL)
  • Superficial Front Line (SFL)
  • Lateral Line (LL)
  • Spiral Line (SPL)
  • Deep Front Line (DFL)
  • Front Arm Lines (FALs)
  • Back Arm Lines (BALs)
  • Back Functional Line (BFL)
  • Front Functional Line (FFL)
  • Ipsilateral Functional Line (IFL)

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