Early bird price of $645 held until June 21, 2026 / $695 thereafter
This 3-day immersion provides you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity.
Reset your breath and body by combining moving meditation, physiological listening and emotional attunement.
The Body By Breath Immersion weaves together important physiological concepts with clear application exercises for building both physical and mental resilience.
Explore the Anatomy & Physiology of Building Resilience:
* The Vagus Nerve – Learn new perspectives on the vagus nerve and explore multiple ways to stimulate the vagus to deploy a bodywide parasympathetic cascade.
* The Diaphragm – Discover embodied breathwork strategies that enhance the diaphragm’s efficiency as the prime mover of respiration.
* Fascia & Self-Massage Techniques – Engage with new fascia science and practice rolling with Roll Model® balls to hasten relaxation and pain relief.
* Savasana Studies – Craft successful relaxation protocols for yourself and your clients. Learn modifications to shape manageable and inclusive meditation techniques for all.
You’ll find a treasure chest of new practices to enhance your well being and those of your clients & students. This program is ideal for movement educators and clinicians of every discipline; athletes, coaches, manual therapists, mental health professionals and any individual looking to enhance their recovery tool-kit and build resiliency. You will leave with skills, techniques and creative solutions for guiding yourself or students into down-regulation.
** Open to all levels of students and teachers of all styles.
*** Tuition Includes a pair of Yoga Tune Up® Balls and 2 Coregeous® Balls
REQUIRED READING: Body By Breath: The Science and Practice of Physical and Emotional Resilience
Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the formats Yoga Tune Up®, The Roll Model® Method and Body By Breath. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. Jill is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facilities internationally. As the creator of some of the world’s best mobility tools, she has crafted original programs for Equinox, Golf Digest, 24 Hour Fitness, YogaWorks, and professional sports teams. She and her team of teachers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery.
Jill has presented at conferences and symposia worldwide in the fields of yoga therapy, fitness, fascia, pain, respiration, athletic performance, and mental health. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help students transform pain, dysfunction, and injury into robust fitness. Jill is a former anatomy columnist for Yoga Journal and has been featured in The New York Times, Wall Street Journal, Prevention, Shape, Men’s Journal, Women’s Health, Yoga Journal, Self, on the TODAY Show, Good Morning America, and the Oprah Winfrey Network. Her video collaborations with Tom Myers, Katy Bowman, Kelly Starrett DPT and Jen Esquer DPT have been embraced worldwide. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body and Body by Breath: The Science and Practice of Physical and Emotional Resilience Jill is also a contributing author on the topic of self-myofascial release in the medical textbook Fascia, Function and Medical Applications as well as featured in Safe and Sound by Dr. Stephen Porges. She lives in Los Angeles, CA, with her husband and two children.
