Q&A with Tom: Linea Alba Separation
A reader asks: Do you or your team have any experience with linea alba / deep abdominal fascia separation? Can it heal? Can separations be strengthened? Tom replies: A bit…
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Foam Rolling and Self-Myofascial Release
…and twist like tennis or football. Continued below… Recommended Fascia In Movement Video Series $125.00 Learn how the fascia responds to stretch, exercise, and movement. This video series brings together…
Pre- and Post-Exercise Stretching: Pros and Cons
Now, any movement is better than none, but there are a lot of cultural assumptions about stretching that we (exercisers, yoga adepts, bodyworkers, rehab specialists) have embraced without much of…
Q&A with Tom: Plantar Fasciitis
…crippling pain. Continued below… Recommended Technique Series: Superficial Back Line $39.95 Fascial Plane and Myofascial Release Techniques presented as an integrated series of techniques for each of the Anatomy Trains…
The Tibetan Monk, Part II: Session Video and Notes
All of this happened a bit after the moments described in my last blog post, The Tibetan Monk, which began the contact with this man at the end of lunch…
Settle Up! Solutions for Clients Who Sit a Lot
Sit up and listen! ‘Sitting is the new smoking’ – I don’t know who coined this great phrase, but let’s pay attention. Sitting itself is a healthy activity that reaches…
