Q&A with Tom: Linea Alba Separation
A reader asks: Do you or your team have any experience with linea alba / deep abdominal fascia separation? Can it heal? Can separations be strengthened? Tom replies: A bit…
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Posted by Anatomy Trains
A reader asks: Do you or your team have any experience with linea alba / deep abdominal fascia separation? Can it heal? Can separations be strengthened? Tom replies: A bit…
Posted by Tom Myers
…and twist like tennis or football. Continued below… Recommended Fascia In Movement Video Series $125.00 Learn how the fascia responds to stretch, exercise, and movement. This video series brings together…
Posted by Tom Myers
Now, any movement is better than none, but there are a lot of cultural assumptions about stretching that we (exercisers, yoga adepts, bodyworkers, rehab specialists) have embraced without much of…
Posted by Tom Myers
…crippling pain. Continued below… Recommended Technique Series: Superficial Back Line $39.95 Fascial Plane and Myofascial Release Techniques presented as an integrated series of techniques for each of the Anatomy Trains…
Posted by Tom Myers
All of this happened a bit after the moments described in my last blog post, The Tibetan Monk, which began the contact with this man at the end of lunch…
Posted by Tom Myers
Sit up and listen! ‘Sitting is the new smoking’ – I don’t know who coined this great phrase, but let’s pay attention. Sitting itself is a healthy activity that reaches…
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