ZOGA for Low Back and Shoulders with Wojtek Cackowski Webinar Bundle

Thank you for your interest. Registration for this bundle has now closed. Please email info@anatomytrains.com with any questions.

This discounted bundle is only available until Saturday, March 11, 2023 at 8:00 PM EDT! 

Bundle price: $249, includes free access to Zoga for Low Back Pain Module 1

Full price: $300 early bird / $600 regular price 

This bundle includes registration for all 3 upcoming ZOGA for Low Back Pain and Freeing the Shoulders webinars, schedule below. Upon purchase, this bundle includes free immediate access to the recording of Module 1 of ZOGA for Low Back Pain for 45 days ($200 value).

Also available for purchase individually, early bird individual price: $99 each / regular price $199

Course schedule:

ZOGA For Low Back Pain Module 2

Sunday, March 12, 2023

12:00 – 2:00 PM EDT

This online movement webinar will provide insightful movement explorations for the most common immobilized areas of the body in clients with lower back pain.  Building on the sequence explored in Module 1, in this 2 hour online webinar with movement master Wojtek Cackowski, who created ZOGA Multidimensional movement, you will:

• Learn and practice movement sequences to increase glide in the areas most commonly related to lower back pain, including the psoas, quadratus llumborum and piriformis
• Learn and practice postural assessments for gliding restrictions for the many anatomical relationships in lumbar and pelvic area, including pelvic rocking
• Learn how tension and compression relationships and distant positional and mobility patterns can influence lower back pain from a mechanical perspective, including seated practices to help with release of sciatic nerve
• Use unique zoga movements and self massage to elicit efficient and balanced movement for pelvis and low back

ZOGA for Freeing the Shoulders Module 1

Sunday, April 16, 2023

12:00 – 2:00 PM EDT

This online series of movement webinar will provide insightful movement explorations for the most common immobilized areas of the body in clients with shoulder issues.  In this 2 hour online webinar with movement master Wojtek Cackowski, who created ZOGA Multidimensional movement, you will:

• Learn and practice movement sequences to increase glide in the areas most commonly related to shoulder pain, including the balance between the upper trapezius, and pectoralis major
• Learn and practice postural assessments for gliding restrictions for the many anatomical relationships shoulder and arms
• Learn how tension and compression relationships and distant positional and mobility patterns can influence shoulder pain from a mechanical perspective, including practices to help with release of upper back, shoulder and arm issues
• Use unique ZOGA movements and self massage to elicit efficient and balanced movement for shoulders and arms.

ZOGA for Freeing the Shoulders Module 2

Sunday, May 14, 2023

12:00 – 2:00 PM EDT

This online series of movement webinar will provide insightful movement explorations for the most common immobilized areas of the body in clients with shoulder issues.  Building on the sequence explored in Module 1,  this 2 hour online webinar with movement master Wojtek Cackowski, who created ZOGA Multidimensional movement, you will:

• Learn and practice movement sequences to increase glide in the areas related to shoulder pain, including the rotator cuff muscles
• Learn and practice postural assessments for gliding restrictions for the many anatomical relationships shoulder and arms, especially in Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis
• Learn how tension and compression relationships and distant positional and mobility patterns can influence shoulder pain from a mechanical perspective, including practices to help with balance of rotator cuff muscles and myofascial connections.
• Use unique ZOGA movements and self massage to elicit efficient and balanced movement for shoulders and arms.

If you cannot take any of these webinars live, they will be recorded and the recordings will be made available to all registrants for 45 days after each module ends. 

Get in touch if you have questions about this course.