ZOGA for Low Back Pain (Module 2) Live Online with Wojtek Cackowski

Thank you for your interest. Registration for this class is now closed. Please email info@anatomytrains.com with any questions. 

This online movement webinar will provide insightful movement explorations for the most common immobilized areas of the body in clients with lower back pain.  Building on the sequence explored in Module 1, in this 2 hour online webinar with movement master Wojtek Cackowski, who created ZOGA Multidimensional movement, you will:

• Learn and practice movement sequences to increase glide in the areas most commonly related to lower back pain, including the psoas, quadratus llumborum and piriformis
• Learn and practice postural assessments for gliding restrictions for the many anatomical relationships in lumbar and pelvic area, including pelvic rocking
• Learn how tension and compression relationships and distant positional and mobility patterns can influence lower back pain from a mechanical perspective, including seated practices to help with release of sciatic nerve
• Use unique ZOGA movements and self massage to elicit efficient and balanced movement for pelvis and low back

Please join us in this movement webinar with ZOGA Multidimensional Movement in lower back pain.

Note: It is not necessary to have participated in Module 1 to join this webinar. However, if you purchase the Zoga webinar series bundle, you will get access to the recording of Zoga For Low Back Pain Module 1. 

Course schedule

Sunday, March 12, 2023

12:00 – 2:00 PM EDT

If you cannot take this course live, it will be recorded and the recording will be made available to all registrants for 45 days after the course ends. 

Get in touch if you have questions about this course.