In this groundbreaking online training, Tom provides a fresh perspective on holistic anatomy that will inform your practice, as well as your teaching and understanding of human anatomy from your toes to your nose, and how fascia, muscles, bones, ligaments, joints, and the nervous system work together and how this neuromyofascial web influences the practice of yoga asanas.
Are you a yoga student who is curious about anatomy and yoga? Are you a yoga teacher looking to raise the bar on your anatomy knowledge, or a teacher-in-training who needs to complete an anatomy course for any type of 200-hour certification? If you answered “yes” to any of these questions, this yoga anatomy training, taught by Tom Myers, is for you! This comprehensive 20 hour online training includes in depth anatomy tutorials and quizzes to test your understanding, as well as unique BodyReading postural patterns that provide a whole new understanding of differences in human anatomy. Tom will also guide you through the concept of Anatomy Trains, holistic body maps explored through asana poses, that will help you identify which myofascial continuities are commonly challenged, stretched and strengthened in common poses.
Ready to expand your knowledge of how anatomy relates to yoga?
Take this 20-hour training to learn:
- The Anatomy of yoga, and how yoga can be used as spatial medicine
- The evolution of your body’s systems, including the nervous system, digestive system, musculoskeletal system, and the fascial system.
- New understanding of your neuromyofascial web and how to feel your way into fascial layers
- Key understanding of your bones and how they relate to movement
- Major ligaments and how they work in yoga
- Major muscles of your body and how they work
- Explore the Anatomy Trains myofascial meridians
- Reading and understanding postural patterns and how they affect yoga asanas through BodyReading
- Understanding the biomechanics of breath
- Trauma, Stress, and your nervous system
The training comes complete with supporting quizzes, activities, questions for further study, and a digital certification upon passing the tests at the end!
Running a yoga teacher training? Contact info@anatomytrains.com for a group discount on this course!
Run time: Approximately 19 hours
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