Slings in Motion: Active Forward Fold with Deep Squat (Free Episode)
(Does not earn CEUs)
Enjoy a free movement offering from Karin Gurtner and art of motion academy. Whole-body strength, agility, and a healthy dose of mañana competence (or inner ease) are amongst the immediate and long-term benefits of this empowering Slings in Motion sequence: 6 minutes well invested!
The movement combination facilitates freedom of movement in the shoulders, spine, hips, knees, and feet by enhancing:
- Strength and length in the shoulder, back, and leg muscles
- Resilience, glide, and hydration in the shoulder & back fascia
- Openness in the front of the shoulders and chest
- Ease in the head and neck
- Aliveness and strength in the feet
In addition, Active Forward Fold with Deep Squat:
- Unloads the pelvic floor and pelvic organs
- Supports healthy circulation in the upper body
- Changes perspective (externally and internally)
Published on June 30, 2020
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