Slings in Motion: Active Forward Fold with Deep Squat (Free Episode)

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Enjoy a free movement offering from Karin Gurtner and art of motion academy. Whole-body strength, agility, and a healthy dose of mañana competence (or inner ease) are amongst the immediate and long-term benefits of this empowering Slings in Motion sequence: 6 minutes well invested!

The movement combination facilitates freedom of movement in the shoulders, spine, hips, knees, and feet by enhancing:

  • Strength and length in the shoulder, back, and leg muscles
  • Resilience, glide, and hydration in the shoulder & back fascia
  • Openness in the front of the shoulders and chest
  • Ease in the head and neck
  • Aliveness and strength in the feet

In addition, Active Forward Fold with Deep Squat:

  • Unloads the pelvic floor and pelvic organs
  • Supports healthy circulation in the upper body
  • Changes perspective (externally and internally)

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