Winter Warming (Free Episode)
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Winter Warming (from Your Daily Practice Vol. 1)
(Does not earn CEUs)
This is a free product!
With its gentle dynamics this earthy, smooth movement sequence creates warmth and promotes a deep sense of openness and strength that radiates from the inside out: from the body’s core to the arms and hands, legs and feet. It’s a feel-good blend of rhythmic curling and spiraling motions, toning exercises and movements that enhance glide and suppleness.
2 massage balls or 2 toning balls
ANATOMY TRAINS® MYOFASCIAL MERIDIANS IN MOTION
In movement focus: SBL • SFL • LL • SPL • DFL • BALs • FALs