Note: It is strongly recommended to take the Anatomy Trains in Structure & Function course before taking the SE courses. Familiarity with the Anatomy Trains lines and concepts is key to getting the most from the program.
The Structural Essentials workshops are most easily absorbed in the order outlined below but you can do them in any order as time permits.
- Arches and Legs – 3 days
- Fans of the Hip – 2 ½ days
- Abdomen, Chest and Breath – 2 ½ days
- Tensegrity Spine – 2 days
- Shoulders & Arms – 2 days