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Meredith Stephens

Meredith Stephens, MS, PT, LMT, BCSI holds a bachelor’s degree in exercise physiology with a certificate in nutrition, a master’s in physical therapy and is a licensed massage therapist and board certified structural integrator. Passionate about health and wellness, she has over 20 years in the fitness industry teaching fitness and Pilates classes, personal training, developing classes, workshops and programs for special populations, coordinating group fitness and aquatics programs, and managing a large medically based wellness facility. She has also worked as an inpatient and outpatient orthopedic physical therapist.   Meredith has been instructing Pilates for over 14 years and is a fully certified level II Stott Pilates instructor. She is currently studying Pilates with Virginia Nicholas’ Pilates Core Integration in Tempe, Arizona and assisting them with teacher training program development.

Meredith is a 200 hour certified yoga teacher, certified personal trainer and group fitness instructor. She enjoys teaching many class formats and educating participants about health, fitness and wellness.

Meredith has been in the New Hampshire region since 1993 and has lived in Brookline, New Hampshire since 2000 with her husband Bob and cats Sophie and Lucy.