Slings in Motion: Mermaid with Double Spiral (Free Episode)

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Enjoy a free movement offering from Karin Gurtner and art of motion academy. Roll out your mat and nourish your body with 9 minutes of spiralling movement to feel more limber, energised, and juicy inside!

This Slings in Motion favorite:

  • Facilitates multidimensional movement ease in the spine, ribcage, and shoulders
  • Enhances openness in and around the hips
  • Strengthens, lengthens, and softens abdominal, back, and pelvic floor muscles and fascia
  • Brings ease to the head and neck
  • Deepens and expands the breath
  • Massages and nourishes the internal organs

Mermaid/Merman with Double Spiral also assists dynamic balance in the autonomic nervous system, therefore:

  • Strengthens the immune system
  • Supports a healthy digestion
  • Deepens sleep

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