Slings Essentials Live Online

$590 USD until 3 April 2024 / $650 thereafter

Registration Link

  • May 3 – 24, 2024
  • Online course
  • This course is intended for Online Course.

Note: Course is conducted in English

Online course schedule below: 

Friday 3 May 2024 12:00 – 17:15
Friday 10 May 2024 12:00 – 17:15
Friday 17 May 2024 12:00 – 17:15
Friday 24 May 2024 12:00 – 17:15

Slings Essentials is a rich course for movement and bodywork professionals who want to understand fascia in motion comprehensively. The course days revolve all around fascia, its properties, its role in movement and how to train fascia consciously with a diverse and body-minded strategy.

The course begins with the functional definition of fascia, 4 movement relevant differentiations within the fascial system and the 6 guiding principles of the Slings Myofascial Training education.

12 science-informed fascial qualities form the main part of the education. Metaphorically speaking, they are the defined, yet interconnected elements that create the tensegral structure of Slings Essentials. Derived from the fascial qualities are 12 myofascial training techniques and 12 overarching training aims, which are also covered in the course.

In a series of interactive lectures, each fascial quality is discussed from the perspective of science, movement in general and Slings Myofascial Training specifically. Engaging demonstrations, illustrative examples and practical applications make the lectures memorable and practise-relevant.

Contrasting Slings in Motion master classes are woven into the course to deepen the embodiment of the discussed fascial qualities, myofascial training techniques and training aims.

Because knowledge propagates questions, Slings Essentials is a thought-provoking course that at the same time gives you sound information about fascia in motion and clear answers to why we train fascia the way we do.

The know-how attained in Anatomy Trains in Motion and Slings Essentials serves as the basis for the Slings in Motion repertoire courses.

Learning Objectives and Goals

As a result of taking this course, you will:

  1. Know the functional definition of fascia and understand the reasons for it.
  2. Know 4 main specializations within the fascial system and understand their practical relevance.
  3. Understand the 6 guiding principles of the Slings Myofascial Training education and their relevance for a fascia-focussed training.
  4. Know the defined 12 fascial qualities, their relevance for movement in general and Slings Myofascial Training specifically.
  5. Understand that the fascial qualities are interconnected like all systems in the body.
  6. Understand how the 12 myofascial training techniques and 12 training aims relate to the 12 fascial qualities.
  7. Experience the fascial qualities and training techniques with Slings in Motion exercises, movement sequences and master classes.
  8. Experience the effects of Slings Myofascial Training.
  9. Understand the value of training fascia consciously in a diverse and body-minded manner.

Recordings

This course will be recorded with 30 days of access to the recordings provided. In order to access the recordings, you must sign up prior to course commencement.
Please note that the recordings will be made available to you on the Monday after the course.

 

Mandatory Literature

Slings Essentials: Resourced-Oriented, Integrative Learning
The course book is available in different Amazon Shops, for example on Amazon.com.
More information about the book.

 

Training Tools Needed

Mandatory

Nice to Have

DatesMay 3 – 24, 2024
LocationOnline course
VenueOnline via Zoom
Class Times

12pm – 5:15pm London, UK time

Teacher(s)Leanne Hahn
Tuition$590 USD until 3 April 2024 / $650 thereafter
Contactart of motion
+41 31 311 14 41
welcome@art-of-motion.com

Get in touch if you have questions about this course.

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