Press Pause: A Deep Breath with Tom Myers and Jill Miller Live Online

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Press Pause – A Deep Breath with Tom Myers and Jill Miller

Open to all. 

Due to the unusual circumstances of the global pandemic, this course will delivered live online via Zoom webinar.

Schedule: Saturday, July 11, 2020 — 10:00 AM – 12:00 PM and 2:00 – 4:00 PM Eastern Time, US

To ensure a high quality student experience, registration will be CLOSED at 8:00 PM Eastern Time on Friday, July 10th.

Note: this webinar will be recorded in case you cannot attend live, and the recordings made available to all registrants for 45 days.

This course covers:

• What is a healthy breath? – snags in the river of life
• Breath as THE core movement – Deep Front Line
• Breath and the Nervous System – (unconscious control)
• Yoga Tune Up® and Roll Model® tools and principles, contraindications
• Practices to explore and expand diaphragm resilience
• Self Myofascial release practices for a full breath
• Common postural patterns that inhibit breath – (stuck on the inhale, stuck on the exhale)

Bonus materials:
– Anatomy Trains Deep Front Line webinar
– Yoga Tune Up® Diaphragm Vacuum video

– Recommended SMFR tools: Roll Model Starter Kit – includes Yoga Tune Up® Therapy Ball Pair, Therapy Ball Plus Pair, Coregeous® Ball, Alpha Ball
Substitutions for these include tennis balls, rolled up yoga mat or rolled up towel, small decorative pillow

Recommended Reading: Anatomy Trains by Thomas Myers, The Roll Model by Jill Miller

Jill Miller, C-IAYT, ERYT, YA-CEP pain-relief and wellness expert, has 29 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in Shape, and Self, Women’s Health, O, The Oprah Magazine, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and the creator of dozens of instructional yoga DVDs, including Treat While You Train. www.tuneupfitness.com

Tom Myers is the author of Anatomy Trains (Elsevier 2020) and numerous articles and video programs for manual therapists and movement professionals. Tom speaks frequently on fascia in therapy and training. Tom studied with Drs Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and developed his myofascial meridians system from a combining many years of diverse practice with anatomical exploration. The Anatomy Trains map, which connects the muscles into stabilising and coordinating units through the fascial bio-fabric, has been widely employed in therapy, performance enhancement, and rehabilitation. Anatomy Trains is pleased to be the Platinum Sponsor of the 2021 Fascial Research Congress

Get in touch if you have questions about this course.