The Roll Model
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Tom says, “While there are many great methods out there employing self-myofascial release (SMR), and I have learned something from all of them from Yamuna on down, I have been especially impressed with Jill Miller’s inventiveness and attention to detail in her Roll Model method. I hope you will come to one of Jill’s classes, which are everywhere, including one in Maine with me this summer, as this form of self-work is best learned in person. Nevertheless, The Roll Model book is very thorough and complete whether you can come to a class or not. Of course, I like hands-on work – the dialogue and human service of it – and I would say that with 40 years in the bodywork business. But bodywork is expensive and not always available, so Jill has really laid out how you can help yourself in The Roll Model.”
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method.
The Roll Model by Jill Miller gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.
The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find:
- Inspiring stories of people just like you who have altered the course of their lives by using Jill Miller’s Roll Model Method
- Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling
- Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance
Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Paperback, 432 pages; Victory Belt Publishing, 2014