Your breath – you have heard the clichés: it’s the most important movement you’ll ever do, repeated 17,000x/day.
In part 1, we explore the journey of the breath – what happens in the nostrils, sinuses, throat and lungs, the ‘visceral skeleton’, and the breathing apparatus – ribs, neck, and diaphragm.
In part 2, we explore the relations among the breath, emotion, and you autonomic nervous system expression – what does the research say? and what does our experience say?
Open to all who breathe, prior experience with anatomy and physiology language is helpful, but not required.
50% lecture
30% guided experiences in breath
20% self-experimentation
Live online with Anatomy Trains author Tom Myers, via TriYoga online (UK).
Course schedule (bookable separately or together):
Sun, 6 June 2021
Part 1: 14:00 – 16:00 (London time)
Part 2: 17:00 – 19:00 (London time)
