Your Chair As a Movement Tool with Tom Myers
$19.95 for 60 days
- Reviews (0)
Too many of us sit for too much of the day – whether at the office, in school, in transit, or, as I am now, at the computer. This webinar teaches a number of awareness and loosening exercises to lessen the negative effects of too much sitting. Learn the techniques yourself off this webinar and teach them in your practice, or pass it to your clients. The exercises work all planes of motion, work on almost any chair, and are designed to create minimal disturbance of an office atmosphere. This webinar includes a discussion of stand-up desks and various chair options, as well as easy exercises to stay mobile while moving the electronic revolution forward.