Breath and Bliss Immersion
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- Course Details
*Yoga Tune Up® Teachers get a $50 registration discount* Please contact the office at 888 546-3747 for discount details PRIOR to registration.
Presented by Jill Miller
This 3-day immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity. You will learn meditation, physiological “listening,” breath & body reset and emotional attunement. You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative and effective ways to guide students of every level into down-regulation.
Highlights of this course:
- The anatomy and physiology of stress-relief
- Savasana studies: how to craft successful relaxation for yourself and your students
- Diaphragm discoveries: explore your breath mechanics
- Fail-safe meditation techniques for all
- ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief
*Open to all levels of students and teachers of all styles.
Tuition Includes a pair of YTU Balls, Coregeous Ball and a course workbook.
REQUIRED REFERENCE MATERIALS:
Trail Guide to the Body by Andrew Biel
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
Jill Miller, E-RYT, pain-relief and wellness expert, has 28 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs are found at gyms, yoga studios, hospitals, and corporations worldwide. Jill is the anatomy columnist for Yoga Journal, has been featured in Shape, and Self, Women’s Health, O, The Oprah Magazine, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and the creator of dozens of instructional yoga DVDs, including Treat While You Train.
Get in touch if you have questions about this course.