AT Masterclass: Breath, the new science of a lost art Live Online with James Nestor – REGISTRATION CLOSED

Thank you for your interest! Registration for this webinar is now closed. Please email info@anatomytrains.com with any questions. 

We are thrilled to bring to you Anatomy Trains 12 Days of Christmas Masterclass Series, showcasing world renowned thought leaders in fascia, anatomy, & body-minded movement. With this amazing lineup, it will be hard to pick just one to attend!

Each two hour Masterclass will be presented live over zoom – we encourage you to join us live! We will have exclusive contests for those who attend live, with fun prizes awarded to the winners. However if you cannot attend live, you can relax in the knowledge that each webinar will be recorded and the recording will be made available for you to enjoy for 45 days.

Please note: To ensure a high quality student experience, registration will close December 28th at 8PM EST

Webinar description:

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. 

There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Tuesday, December 29th: 10:00 AM – 12:00 PM Eastern Standard Time, US

James Nestor is a journalist who has written for Outside magazine, Men’s Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others.

Get in touch if you have questions about this course.