Anatomy Trains in Training

In this workshop, designed for personal trainers, dancers, Pilates and yoga instructors, as well as interested manual therapists, we will review the fascia as a body-wide organ system that gets trained, repairs itself, and keeps us together, go over what’s in and what’s out suggested by current findings, including an overview of the Anatomy Trains Myofascial Meridians, Tom Myers’ revolutionary mapping of the fascial connections through the muscles.

This course includes the latest research results relevant to today’s trainer in construction, injury repair, force transmission, postural compensation, response to various forms of stretch, elasticity, fascial neurology, hydration and aging, as well as fascial pain – all of which are taking place within the extra-cellular matrix of fibers and mucopolysaccharide glue.

See and feel the various layers and types of fascial tissue, understand all the fascial elements and their properties, how sensori-motor-amnesia can rob us of our full potential, how rest is important to tissue health, and how all the fascial tissues hang together to make total body movement.

Come have a look at the new anatomy!

Get in touch if you have questions about this course.