Walking Your Talk – Gait Assessment and Optimization

You can tell a lot from watching someone walk – if you know what you are looking for.  Here we look at the ‘essential events’ in the gait pattern from the foot arches to the SI joint to the ribs and shoulders.  Learn techniques to promote good arch response, foster knee tracking, and balance the pelvis to ease the strain patterns that lead to pain patterns in the hips, SI joint, and lower back.  Sometimes people have a ‘hitch in their git-along’, as Ida Rolf used to say – learn to get specific about just where gait problems are so you can unwind them with ease and precision.