Early bird price of $99 USD held until January 6, 2026 / $149 USD thereafter
The Thoracolumbar Junction (TLJ) is a key organising region in the body, acting as a structural bridge between the thorax and pelvis. Within Structural Integration, this area is central to Ida Rolf’s concept of the “Line”—the vertical organisation of the body in gravity that supports ease, efficiency, and coordinated movement.
The TLJ is also a critical meeting point of the Anatomy Trains Deep Front Line (DFL), linking the diaphragm, crura, psoas, pelvic floor, and lower limbs into a continuous system of support. When this region is well organised, the DFL can transmit load and information effectively through the centre of the body, supporting upright posture, breathing mechanics, and functional gait. When it is restricted or overworked, compensations commonly appear both above and below.
In this two-part webinar, we explore the TLJ through the lens of Structural Integration, combining contemporary anatomy and movement science with Ida Rolf’s original insights into the lumbar hinge and vertical alignment. You will learn to recognise common TLJ patterns, understand their impact on posture and movement, and apply practical assessment, movement, and manual strategies to support better organisation through the Line.
This webinar is designed for Structural Integration practitioners, physiotherapists, osteopaths, and movement professionals and connects directly with the principles introduced in the Core to Contour webinar. Continuing Education credits (CEs) are available for eligible participants. Students will have lifetime access to the recordings.
This course will be provided over Zoom webinar with live chat and Q&A.
Course schedule
Session 1: Saturday, January 10, 2026
10:00 AM – 12:00 PM EST
Session 2: Sunday, January 11, 2026
10:00 AM – 12:00 PM EST
Michael Watson’s journey of self-discovery has led him around the world, teaching and sharing his passion for anatomy and alternative modalities of exercise and therapy.
Beyond yoga, Pilates and Anatomy Trains teaching certifications, Michael leads advanced training programs, retreats and clinics worldwide. He has worked with athletes with disabilities at the Paralympic level of training and continues to develop ideas that bring an integrated approach to health, movement and wellness. As a certified teacher of Yoga, Pilates, functional anatomy and with a degree in Sports science, Michael brings an in depth awareness to his clients based on a strong understanding of anatomy, the body and its function.
A proud father of 3 home birthed children, Michael is also a natural birth advocate and works progressively in his home base of Bermuda alongside his wife in bringing awareness to birth and reforming birth options for women.
