The Myofascial Web: The Soul of Anatomy at Kripalu Center for Yoga and Health
Discover a revolutionary approach to functional anatomy for yoga. Exploring current research into fascia—our organ of form—and new ways to map the body, Anatomy Trains author Tom Myers shows you how yoga can help improve the neuromyofascial web that creates the foundation for kinesthetic literacy.
In this program, you learn
- How to see and understand bodies
- Ways to identify common postural patterns
- Strategies for cueing to awaken parts of the body that may need work
- Practices for proprioception and interoception.
From the arches of the feet to the neck, head, and jaw, explore anatomy in a holistic, relational, and practical way.
Note: This course is open to all.