- Review of the male pelvis in terms of form and function from the pelvis down to the feet
- BodyReading the pelvis in terms of shift and tilts in terms of pelvic torsion
- Working with patterns in the pelvis, legs and feet
- Soft tissue contributions to patterns in terms of the Anatomy Trains lines and discussion of strategy for resolving patterns
- Adductors vs. abductors
- Superficial Front Line vs Superficial Back Line
- Spiral Line
- Deep Front Line
- Movement and manual strategies for balance and adaptabilty
This course will be provided over Zoom webinar with multiple camera views, live chat and Q&A.
Recordings will be provided via password protected streaming access for 45 days.
Course schedule:
Saturday, January 20, 2024
Module 1: 10:00 AM – 12:00 PM EST
Sunday, January 21, 2024
Module 2: 10:00 AM – 12:00 PM EST
Michael Watson’s journey of self-discovery has led him around the world, teaching and sharing his passion for anatomy and alternative modalities of exercise and therapy.
Beyond yoga, Pilates and Anatomy Trains teaching certifications, Michael leads advanced training programs, retreats and clinics worldwide. He has worked with athletes with disabilities at the Paralympic level of training and continues to develop ideas that bring an integrated approach to health, movement and wellness. As a certified teacher of Yoga, Pilates, functional anatomy and with a degree in Sports science, Michael brings an in depth awareness to his clients based on a strong understanding of anatomy, the body and its function.
A proud father of 3 home birthed children, Michael is also a natural birth advocate and works progressively in his home base of Bermuda alongside his wife in bringing awareness to birth and reforming birth options for women.