Slings in Motion III (Hybrid)

This course can be done face to face at the studio, or online from the comfort of your home. Specify when booking how you are participating.

Plus receive a 30 day recording.

The course days are filled with a broad spectrum of multidimensional motions and seamlessly layered functional exercise sequences that focus on the:

Authentic and sincerely elongating Deep Front Line (the bodywide myofascial core) and expressive and far-reaching Arm Lines.

In the spirit of structural integration and for the purpose of movement integration, Slings in Motion I & II exercise variations are incorporated in this course.

The resource-oriented repertoire of Slings in Motion III comprises a contrasting blend of:

– Differentiated and integrated multidimensional exercises in all body positions.

– Slow and deep, dynamic and rhythmic, stimulating and invigorating, as well as mellow and melting exercises and movement sequences.

– Exercise variations with and without props.

Each exercise is experienced and discussed in terms of:

– Movement execution.

– Myofascial anatomy.

– Myofascial training techniques.

– The use and benefits of props.

– Purposeful sequencing.

– Short-term and long-term exercise aims.

To deepen the embodiment of the exercises and for personal experience, deliberately themed Slings in Motion master classes are incorporated.

Learning Objectives and Goals:

– Gain a deeper understanding and embodiment of the Deep Front Line Lateral Line and Arm Lines in motion.

– Experience all of the primary Deep Front Line and Arm Lines exercises as well as exercise variations.

– Experience variations of Slings in Motion I and II exercises and integrative movement sequences.

– Understand the movement execution, applied myofascial training techniques, sensible use of props and the training aims for each of the primary exercises.

– Deepen the understanding and embodiment of the Slings Myofascial Training concept with daily Slings in Motion master classes.

– Gain new somatic insights and a broader spectrum of movement skills.

– Obtain a diverse spectrum of profound, multidimensional exercises for the personal practise and teaching.

General Conditions

Duration: 28 hours

Handout: In-depth education manual with detailed photographic references available on amazon

Prerequisite: Anatomy Trains in Motion, Slings Essentials, Slings in Motion I & Slings in Motion II

Get in touch if you have questions about this course.