Slings in Motion II is an uplifting and energizing course that guarantees functional movement fun. It focuses on the “perceptive, gently winding and unwinding” Lateral Line and the “energetic, gyrating” Spiral Line. In the spirit of structural integration and for the purpose of movement integration, Slings in Motion I exercise variations are incorporated in this course.
Recordings
This course will be recorded with 30 days of access to the recordings provided. In order to access the recordings, you must sign up prior to course commencement.
Mandatory Literature
The Slings in Motion II course book will soon be available in different Amazon Shops, for example on Amazon.com.
Training Tools Needed
Mandatory
- One Pilates/Yoga mat
- Two soft massage balls (Ø 12cm), for example: Slings Myofascial Massage Balls
- Two soft massage domes (Ø 11cm, 6cm height), for example: Slings Myofascial Massage Domes
Nice to Have
- One kneeling pad, for example: Slings Kneeling Pad
- One yoga block
