This course can be done face to face at the studio, or online from the comfort of your home. Specify when booking how you are participating.
Plus receive a 30 day recording.
The 3 days are filled with a broad spectrum of multidimensional exercises and functional movement sequences that focus on the:
Perceptive, and gently unwinding Lateral Line and energetic and gyrating Spiral Line.
In the spirit of structural integration and for the purpose of movement integration, Slings in Motion 1 exercise variations are incorporated in this course.
The resource-oriented repertoire of Slings in Motion 2 comprises a contrasting blend of:
– Differentiated and integrated multidimensional exercises in all body positions.
– Slow and deep, dynamic and rhythmic, stimulating and invigorating, as well as mellow and melting exercises and movement sequences.
– Exercise variations with and without props.
Each exercise is experienced and discussed in terms of:
– Movement execution.
– Myofascial anatomy.
– Myofascial training techniques.
– The use and benefits of props.
– Purposeful sequencing.
– Short-term and long-term exercise aims.
The repertoire is complemented with SynerChi Spiral Flow, a coherent multidimensional movement sequence.
To deepen the embodiment of the exercises and for personal experience, deliberately themed Slings in Motion master classes are incorporated.
Learning Objectives and Goals:
– Gain a deeper understanding and embodiment of the Lateral Line and the Spiral Line in motion.
– Experience all of the primary Slings in Motion 2 exercises as well as exercise variations.
– Experience variations of Slings in Motion I exercises and integrative movement sequences.
– Understand the movement execution, applied myofascial training techniques, sensible use of props and the training aims for each of the primary exercises.
– Experience and learn the seamlessly choreographed SynerChi Spiral Flow sequence.
– Deepen the understanding and embodiment of the Slings Myofascial Training concept with daily Slings in Motion master classes.
– Gain new somatic insights and a broader spectrum of movement skills.
– Obtain a diverse spectrum of fascia-focused, multidimensional exercises for the personal practise and teaching.
Duration: 21 hours
Handout: In-depth education manual with detailed photographic references: available on amazon
Prerequisite: Anatomy Trains in Motion, Slings Essentials, Slings in Motion 1
