Slings in Motion I is a practical course that will move you!
The course days are filled with a broad spectrum of diverse exercises and movement sequences. The focus is on 2 highly influential myofascial meridians of the Anatomy Trains body map, namely the: supportive and persevering Superficial Back Line and the uplifting and protective Superficial Front Line.
Recordings
This course will be recorded with 30 days of access to the recordings provided. In order to access the recordings, you must sign up prior to course commencement.
Mandatory Literature
Slings in Motion I
The course book is available in different Amazon Shops, for example on Amazon.com
More information about the book.
Training Tools Needed
Mandatory
- One Pilates/Yoga mat
- Two soft massage balls (Ø 12cm), for example: Slings Myofascial Massage Balls
Nice to Have
- One kneeling pad, for example: Slings Kneeling Pad
- Two soft massage domes (Ø 11cm, 6cm height), for example: Slings Myofascial Massage Domes
