This practical three-day course comprises a diverse blend of exercises from the Slings in Motion I, II and III repertoire series. Slings Blend is a practical course that will move you!
Building on the foundational content covered in Anatomy Trains in Motion and Slings Essentials, Slings in Motion Blend features:
- Unidirectional and multidimensional movements for all myofascial meridians.
- Exercises that utilize and enhance all of the fascial movement qualities.
- Differentiated and integrated exercises in all body positions.
- Slow and deep, dynamic and rhythmic, stimulating and invigorating, as well as mellow and melting exercises with and without massage props.
Each exercise is experienced and discussed in terms of:
- Movement execution.
- Myofascial anatomy.
- Myofascial training techniques.
- The use and benefits of props. Purposeful sequencing.
- Short-term and long-term exercise aims.
The repertoire is complemented and connected with a seamless SynerChi Flow sequence, which is also practiced and discussed in detail.
To deepen the embodiment of the exercises and for personal experience, daily Slings in Motion master classes are part of the course.
Concluding the training, you will have a comprehensive selection of multidimensional exercises that can be incorporated into a wide variety of movement modalities or to enrich bodywork.
In combination with Anatomy Trains in Motion and Slings Essentials, Slings in Motion Blend forms a well-rounded education package that gives you the theoretical and practical understanding for a deliberate, fascia-focused movement practice.
Recordings
This course will be recorded with 30 days of access to the recordings provided. In order to access the recordings, you must sign up prior to course commencement.
Training Tools Needed
Mandatory
- Mat (Yoga, Pilates)
- 2 soft massage balls (for example Slings Myofascial Massage Balls) www.art-of-motion.com/en/shop/slings-tools
Nice to Have
- 2 Massage domes (for example Slings Myofascial Massage Domes) www.art-of-motion.com/en/shop/slings-tools
- Knee pad (for example Slings Kneeling Pad) www.art-of-motion.com/en/shop/slings-tools
- 2 Yoga blocks
