Note: Course is conducted in English
This course will be recorded with 30 days of access to the recordings provided. In order to access the recordings, you must sign up prior to course commencement.
Please note that the recordings will be made available to you on the Monday after the course.
Slings in Motion 2 is an uplifting and energizing repertoire course that is filled with spirals and arcs, rhythm changes and intensity variations.
The 3 days are filled with a broad spectrum of multidimensional exercises and functional movement sequences that focus on the:
- Perceptive, and gently unwinding Lateral Line.
- Energetic and gyrating Spiral Line.
In the spirit of structural integration and for the purpose of movement integration, Slings in Motion 1 exercise variations are incorporated in this course.
The resouce-oriented repertoire of Slings in Motion 2 comprises a contrasting blend of:
- Differentiated and integrated multidimensional exercises in all body positions.
- Slow and deep, dynamic and rhythmic, stimulating and invigorating, as well as mellow and melting exercises and movement sequences.
- Exercise variations with and without props.
Each exercise is experienced and discussed in terms of:
- Movement execution.
- Myofascial anatomy.
- Myofascial training techniques.
- The use and benefits of props.
- Purposeful sequencing.
- Short-term and long-term exercise aims.
The repertoire is complemented with SynerChi Spiral Flow, a coherent multidimensional movement sequence as well as a selection of fun transition exercises.
To deepen the embodiment of the exercises and for personal experience, deliberately themed Slings in Motion master classes are incorporated.
Concluding the course, you will have broad selection of versatile exercises that complement the Slings in Motion 1 repertoire.
Mandatory Literature
Slings in Motion 2: Lateral Line • Spiral Line • Functional Lines
The course book is available in different Amazon Shops, for example on Amazon.com
