Note: Course is conducted in English
Slings Essentials is a rich course for movement and bodywork professionals who want to understand fascia in motion comprehensively. In Slings Essentials all revolves around fascia, its properties, its role in movement and how to train fascia consciously with a diverse and body-minded strategy.
Slings Essentials is a self-contained course that is also the second module of the Slings Myofascial Training diploma education.
Duration: 21 hours of live online training
Recordings
This course will be recorded with 30 days of access to the recordings provided. In order to access the recordings, you must sign up prior to course commencement.
Training Tools Needed
Mandatory
- Mat (Yoga, Pilates)
- 2 soft massage balls (for example Slings Myofascial Massage Balls) www.art-of-motion.com/en/shop/slings-tools
Nice to Have
- 2 Massage domes (for example Slings Myofascial Massage Domes) www.art-of-motion.com/en/shop/slings-tools
- Knee pad (for example Slings Kneeling Pad) www.art-of-motion.com/en/shop/slings-tools
- 2 Yoga blocks
